Thursday, March 5, 2020

Sweet Potato Black Bean Burger

These recipe for the first-rate candy Potato Black Bean Burger is vegan, gluten unfastened, and full of ambitious flavors. Even the meat eaters like this one!

If you don’t have dinner plans for this night, I’ve got you covered. How about a plant-primarily based dinner that’s additionally gluten free? Now you’re listening, right?

Sweet Potato Black Bean Burger
Sweet Potato Black Bean Burger

I know not every person agrees with the entire veggie burgers > hamburgers assessment, but even in case you don’t, I think you’ll love those.

They’re flavored with a few favourite Mexican-inspired spices and herbs. In my e book the ones flavors are always a winner. clean cilantro, chili powder, and cumin, at the side of a touch of lime. quite lots my favorites together.

I wanted to make those as easy as feasible. despite the fact that i like those Beet Burgers, they may be a chunk of a technique. This recipe for candy Potato and Black Bean Burgers are quite easy. allow me show you!

Sweet Potato Black Bean Burger

INGREDIENTS:

  • 1 tablespoon ground flaxseed meal+3 tablespoons water (or 1 egg)
  • 1 cup cooked mashed sweet potato (from 1 large or 2 smaller sweet potatoes)
  • 1/2 cup cooked quinoa
  • 1 (15 ounce) can black beans, drained and rinsed
  • 1/4 cup loosely packed fresh chopped cilantro
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon oregano
  • 1/8 teaspoon garlic salt
  • 1/4 teaspoon salt
  • 1 tablespoon lime juice
  • oil (I like avocado oil for this)

INSTRUCTIONS:

  1. Mix together your flaxseed meal and water and set it aside until it gels.
  2. Place all ingredients in a bowl and mix well. Use a potato masher or the back of a large spoon to mash the beans, leaving a few in tact for texture.
  3. In a large skillet, heat a thin layer of oil over medium high heat.
  4. Form the sweet potato mixture into 6 patties.
  5. When the skillet is hot enough to sizzle, add the patties, in batches if necessary. Cook on one side until a crispy exterior is formed, about 5-7 minutes.
  6. Carefully flip each patty and cook an additional 5 minutes on the second side.
  7. Serve with your favorite toppings like guacamole. Enjoy!