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Crunchy Southwestern Chicken Wrap

Crunchy Southwestern chook Wrap – clean lunch thoughts are tough to come back by means of. these hen wraps come collectively in mins, you can cause them to in advance, and the creamy spicy sauce makes them greater tasty!

i'm all about smooth dinners ideas and lunches. If i'm able to make some thing this is perfect for dinner and doubles as smooth lunch ideas i'm superb satisfied. And these chicken wraps make life simpler when the whole thing else is crazy busy. Plus they have got my favored Mexican flavors and my last weak spot….Fritos!

Crunchy Southwestern Chicken Wrap
Crunchy Southwestern Chicken Wrap

Lunch might be my least preferred meal. I need it to be surprisingly healthful, taste desirable, and be smooth to make.  That can be a difficult mixture when you additionally need it fast and are most effective serving 1 man or woman.  nicely this chook wrap solves all my issues and is one in every of my favored lunches! Plus those chook wraps are ideal due to the fact a number of the things you need are staple substances, which you can regularly locate on Ibotta.

So in case you are looking for make in advance food as we get into back to school and the end of summer take into account this bird wrap recipe.  My son loves taking them for his lunch at faculty, and i love that i will make them at the weekend and he can take them all week lengthy.  Weekday mornings are first rate clean that way.

Crunchy Southwestern Chicken Wrap


  • 3/4 cup sour cream
  • 3/4 cup salsa
  • 1 1/2 Tbls taco seasoning


  • 4 large tortillas, (wrap size)
  • 1/3 cup shredded lettuce
  • 1/2 cup tomato, diced
  • 1 whole avocado, diced
  • 1/2 cup cheddar cheese, shredded
  • 2 cup cooked chicken, shredded
  • 1 cup Fritos, crushed


  1. In a bowl mix together sour cream, salsa, and taco seasoning until well blended.
  2. Lay a tortilla flat on a cutting board. Spread 1 heaping tablespoon of sauce over the bottom half of the tortilla, leaving a 1 inch border on each side.
  3. Sprinkle 1/3 cup of lettuce, 2 Tbls tomato, ¼ of the avocado, 2 Tbls of cheese, and ½ cup of chicken over the sauce. Crush ¼ cup of Fritos over the chicken. Drizzle 1 Tbls of sauce over the top.
  4. Fold in the sides and roll tightly. Repeat with the remaining wraps. Cut in half to serve.